We Do Real Yoga
We Do Real Yoga is a yoga school run by Mike Lever and Steve White using live stream remote classes (via YouTube) as well as actual student present classes to learn Real Yoga, held in Southampton
Within all of us is an Inner Yogi. A wisened Self, this is where our intuition comes from. Our Philosophy at We Do Real Yoga is to reconnect you to your Inner Yogi
Join the Real Yoga Class
The Real Yoga class is run by Mike. Here’s what he has to say:
In this group, we will bring together the wisdom of Real Yoga that can and will impact on your daily life, providing a toolbox allowing you to become as vibrant again as you were in your younger years. For me, it literally reversed the aging process of immobility and arthritis, turning ageing markers back into wellness and full physical health and as important, the perfect path to modern mental wellbeing.
But, don’t just take my word for it, come and join our community, it will literally change the way you look at things, allowing the things you look at……...to change.. for the better.
Join the Beginners Course!
The beginners class is run by Steve. Here’s what he has to say:
Yoga for me is allowing people to reconnect with themselves, physically, mentally and spiritually , to allow some space and time to put ‘themselves‘ first, and to learn more about the ‘who actually am I‘, you could say ? - ‘whats my life really all about and what can I bring to it’.
So learning Real Yoga in my own personal experience has physically, emotionally and spiritually enhanced my day to day well-being for myself and leading to those around and connected to me…
come and see what Real yoga can do for you…..it’s a real life changer in so many ways..
Experience Real Yoga
with Mike
Mike has taken his successful therapy practice established in 1994 into the art, science and experience of Real Yoga.
His qualifications and experience as a Counsellor, Clinical Hypnotist, Mindfulness based CBT Practitioner, NLP and Self Relations Therapist along with his interest in Buddhism, has given him a real edge as a fully qualified Living Yoga teacher which he then took further into extensive training in Advanced Yoga techniques.
Member Testimony
“I had been doing yoga for a few years before starting Mike’s Real Yoga but had never realised the depth that I could take into. Mike introduced me to the philosophy and breath work that took my experience to a new level. It’s now part of my daily routine with the weekly classes reinforcing the knowledge and passion. It has put me on my path and I simply wouldn’t be without it now.”
Jenny.
“'My yoga journey started before lockdown, I love high energy sports and thought yoga was not for me. With Mike's words of wisdom, not to mention being the font of all knowledge, he helped me look at the bigger picture. I have learned to slow myself down and take control of my thinking mind.
Best of all I'm just loving yoga!!
Tanya