well, let’s call it… ‘ your path ‘

Real Yoga leads onto Yoga Wisdom where people, like you, who want to start a new journey, that combines and reflects their current life situation, with all the insight and knowledge of the modern day environment, attitudes and challenges, we all face, bringing them all together in a community of fun, understanding, enjoyment and sustainable progress in the learnings of real yoga.

The word Yoga comes from the Sanskrit word yuj, which means to unite. Its principles are to integrate all aspects of the body with the mind and the soul, this then reconnects us to our sense of identity, allowing us to achieve ultimate happiness with a balanced life. Yoga is an ancient practice for living healthily that combines physical and spiritual disciplines so that we catch sight of the soul. Real Yoga brings together breathwork (Pranayama), with bodywork (Asana), it originated in India more than 5,000 years ago. Yoga was practiced by yogis long before any written document came into existence. These wise yogis over the millennia passed on their discipline to younger generations. Ultimately, many different schools of yoga developed in different parts of India.

The earliest written record of yoga is by Patanjali, an Indian sage, who lived around 2,500 years ago. Patanjali wrote on how to bring these many different schools together. We start our teaching with the first of Patanjalis 196 Sutras;

“ atha yoganusasanam “ (Now the exposition of Yoga)

The second Sutra is “ yogah citta vrttii nirodah” (Yoga is the cessation of the turnings of the mind)

Yoga itself is a type of therapy that connects the body, breath and mind activating our Prana (Life Force) to harmonize. It uses physical postures, breathing control and meditation to improve overall well-being. Yoga practice gives us access to The 5 Sheaths (Pancha Koshas). These are:

1. Anamaya: The Hardware (Physical Body)

2. Manamaya: The Software (Mental/Emotional Body)

3. Pranamaya: The Power Source (Energy Body)

4. Vignanamaya: The Information Manual (Wisdom Body)

5. Anandamaya: The Oneness (Bliss Body)

In Mikes therapy work, it was the mind that was causing the separation that created the detachment, so would the ceasing of the turning of the mind stop the detachment? The answer……YES!.. let yoga help you on this amazing adventure to finding your happiness and true self within the ups and downs of modern day society.

Unlock Your Inner Zen with Our Transformative Yoga Group

Do you find yourself yearning for a space where you can reconnect with your mind, body, and soul? Are you looking for a holistic approach to wellness that brings balance and harmony into your life? Look no further, because our exclusive yoga group is here to guide you on a transformative journey towards complete wellness.

Why choose our yoga group?

1. Tailored Programs: We believe that every individual is unique, and our programs are designed to accommodate all levels of experience. Whether you are a beginner or an advanced yogi, our diverse class offerings ensure that you find the perfect fit for your needs. From gentle flow classes to challenging power sessions, we have something to suit everyone.

2. Flexible Schedule: We understand that in today's fast-paced world, finding time for self-care can be a challenge. That's why we offer a flexible schedule, with videos available whenever you desire and weekly classes. Whether you're an early bird or a night owl, you'll find a class that fits seamlessly into your lifestyle.

3. Community Support: Joining our yoga group means becoming part of a vibrant and supportive community. Surround yourself with like-minded individuals who are on a similar path of self-discovery. Share your experiences, uplift one another, and create lifelong friendships as you transform together.

4. Wellness at an Affordable Price: We believe that holistic wellness should be accessible to all. You can enjoy unlimited yoga classes and gain access to exclusive workshops and events. Invest in your well-being without breaking the bank.

What can you expect?

1. Increased Flexibility and Strength: Through regular practice, you'll notice improvements in your flexibility and strength. Our instructors will guide you to master different poses, helping you build a foundation of physical wellness.

2. Stress Relief and Mental Clarity: Dive into a world of tranquility and find refuge from the chaos of daily life. Yoga has been proven to reduce stress levels, improve focus, and promote mental clarity. Experience a deep sense of calmness and enhanced overall well-being.

3. Better Sleep and Overall Energy: Bid farewell to restless nights and fatigue.