Yoga is the ‘how to’ of achieving harmony. Our philosophy is taught in ‘The Route of 10’, where we use 1 to 10 to teach 175 insights that will change your life.

You will learn that the body is an extension of the mind, this is why when you have a thought, you create a feeling in the body. With Real Yoga the mind and the body are treated as one and the same.

Do you know that in your body you have a Force that holds the Blueprint for your mental and physical health?. This force is known as ‘Prana’ or ‘Chi’ in the East and with Real Yoga you will learn how to access its incredible power.

Real Yoga philosophy offers you the tools for seeing the truth and achieving health and happiness. You will learn Hatha Yoga which involves postures that are held and pulsed and were designed over thousands of years to reinstall health.

Also you will learn Raja Yoga which is both the goal of yoga and the method of attaining that goal. It is the understanding and delivery of Patanjalis Eightfold Path.

The yoga Asanas (postures) come in different forms, from which different benefits can be derived. At Real Yoga we teach the full spectrum of Raja/Hatha Yoga.

With our awareness of Kundalini we see that nerve centers in the body have become inactive through blockage and that this leads to poor health, here we work on dissolving this blockage and turning the lights on in the ‘dark spaces’ in the body

Among its many beneficial effects, yoga has been shown to :-

· increase strength.

· flexibility and balance.

· enhance immune functions.

· lower blood sugar and blood pressure.

· lower cholesterol levels.

· improve overall psychological well-being.

As a by-product it reduces stress. People who practice yoga tend to eat better, effortlessly cut back on caffeine or alcohol consumption, and spend more time outdoors.

Once people become more sensitive to the effects of different yoga positions on the body and mind, they become increasingly enthusiastic about it.

The Physical, Mental and Emotional Benefits

Yoga is perhaps the only activity that massages all the internal glands and organs of the body thoroughly — including the prostate. The Energy Centres known as Chakras actually correspond to the glands in our Endocrine System.

Yoga increases the lubrication between joints, ligaments and tendons. Rigid parts of the body become flexible. By gently stretching muscles and joints, as well as massaging various organs, yoga ensures optimum blood supply to various parts of the body and helps flush out toxins.

Yoga not only reduces stress, it strengthens the immune system. One study of 68 breast cancer patients found that those who practiced yoga had less anxiety and depression than those who did not and DNA damage from radiotherapy was less with the yoga group.

Yoga helps to control problems like long-lasting back pain, depression, diabetes, epilepsy, heart disease; not only lowering cholesterol levels and blood pressure reducing stress and hormonal disorders but heal lung diseases, irritable bowel syndrome and migraine headaches.

Don’t take our word for it… come and find out, come and reconnect to your Inner Yogi.