Learning Yoga 12 Week Beginners Training
TBD - September
Underhill Centre, St Johns Road, Hedge End, SO30 4AF
By the end of this 12-week course, you will be able to guide yourself through a full hour yoga flow. You will have gained an understanding of what yoga actually is and how the lessons we learn on the mat translate into everyday life.
By completing the program and home practice, you will have gained a thorough working knowledge of the foundations that underpin the practice and will start to notice a shift in the way you approach life itself.
What will I learn?
Structured Yoga flows enabling you to join any yoga class with confidence
An inner calm
A slightly different way of looking at the world
A better understanding of yourself, leading to…
…an improved relationship with yourself
An increased focus and ability to concentrate
Reduction in stress levels
and so much more…
Warning: Side effects may include:-
Increased bendiness in your body
Reduction in body fat
Increased mobility
Improvements in strength
Unexpected bouts of happiness
and so much more…
Course Summary
The program itself will specifically introduce the following aspects of yoga:-
10 Groups of postures
How to flow between the postures
3 styles of yogic breathing
Introductory meditation practices
Basic yogic philosophy
Beginners Course Breakdown
WEEKS 1-5 The 5 Standing Kriyas
Week 1: The Sun Salutation Flow, The Adept Pose, Mountain Pose, Standing Forward Bend, The Lunge, Downward Facing Dog, Cow, Child’s Pose, Cobra Pose, Ujjayi Breath, Respecting Your Edge, Double Breathing.
Week 2: The Mountain Kriya, The 5 Bodies of Yoga, Pulsing, Bastrica Breathing, The Principals of Yoga, Toe Balance.
Week 3: The Moon Flow, Side Bends, Front & Back Bends, Squat Pose.
Week 4: The 3 Side Warriors, Extended Triangle, Bowing Triangle, Warrior 2 Importance of Pranayama.
Week 5: The 3 Balancers, Flying Warrior, Eagle Pose, Tree Pose.
Throughout these classes we will recap from the previous week and deepening your knowledge as we go.
WEEKS 6-10 The 5 Mat Kriyas
Week 6: Recap weeks 1-5 - The Cat Stretch, Cat Pose, Dog Pose, Tiger 1 & 2, Karmic Residue, Life Balancing, Pranayama Breathing.
Week 7: The Swan Kriya, Hero Pose, Kapalbhati Breath, Introducing The Route of 10, Cat Stretch.
Week 8: The Vadra Kriya, The Bija Mantras, Camel Pose, Yoga Mudra,
Week 9: Staff & Danda Kryia, Seated Forward Bend, Balancing Danda, Boat Pose, Yogi Bicycles, Reclining Spinal Twist.
Week 10: Amrita Kyria -Inversions Spinal Roll, Half Shoulder Stand, Full Shoulder Stand, Plough Pose, Fish Pose.
Week 11:
Week 12: Introducing 10 steps of yoga, 5 x standing 5 x matt kryias.
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